Weigh In record (no journal entry) for 15 July 2014
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1049 kcal
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Fat: 38.46g | Prot: 31.32g | Carb: 145.20g.
Breakfast: Нестле Кит Кат, Пицца Домашняя, Овсяная Каша на Молоке. Lunch: Ударница Зефир Шармель, Соте из Кабачков, Пицца Домашняя. more...
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losing 0.2 lb a week
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