Weigh In record (no journal entry) for 09 September 2021
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148.8 lb
Lost so far: 3.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1191 kcal
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Fat: 45.65g | Prot: 65.51g | Carb: 120.13g.
Breakfast: Nectarines , Coffee (Brewed From Grounds), Spectrum Chia Seeds, Whole Milk. Lunch: Whole Foods Market Turkey Avocado Sandwich. Dinner: Pork Loin (Tenderloin) , Oven Baked Potato French Fries (from Frozen), Trader Joe's Sweet Italian Style Chicken Sausage , Pendleton Whisky, Wegmans Green Seedless Grapes, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Luna Mini Luna Bar - S'mores, Protein Cookie. more...
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losing 7.0 lb a week
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