Weigh In record (no journal entry) for 09 September 2021
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1572 kcal
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Fat: 58.40g | Prot: 133.11g | Carb: 118.59g.
Breakfast: Pão Francês, Delícia Margarina Delícia Cremosa, Ovo Mexido, Parmalat Leite Semidesnatado, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Kisabor Molho para Salada Parmesão, Seara Seleta Mista, Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Parmalat Leite Semidesnatado, Café com Açúcar, Pão Francês, Vigor Requeijão Cremoso Tradicional, Acém Cozido. Snacks/Other: Okoshi Flocos de Arroz Caramelizado, Café com Açúcar, Okoshi Flocos de Arroz Caramelizado, Café com Açúcar. more...
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3748 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Dormir - 6 hours and 50 minutes, Google Fit - 6 hours and 40 minutes. more...
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losing 4.6 lb a week
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