Weigh In record (no journal entry) for 18 January 2014
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2221 kcal
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Fat: 78.70g | Prot: 81.01g | Carb: 316.85g.
Breakfast: Reese's Puffs Cereal, Cinnamon Apple Sauce, 2% Fat Milk, Raisin Bran Cereal. Lunch: Pretzel Crisps - Jalapeno Jack, Red Seedless Grapes, Premium Deli Honey Ham, Reduced Sugar Craisins, Deli Style Sliced Sharp Cheddar Cheese, Whole Grain White Bread. Dinner: Cheesy Scalloped Potatoes, Valley Fresh Steamers Healthy Colors Market Blend, Chicken Thighs. Snacks/Other: Reduced Sugar Craisins, Snickers Bar (Miniatures). more...
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2515 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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