Cr0n04's Journal, 19 January 2014

212.8 lb Lost so far: 1.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 89.35g | Prot: 89.04g | Carb: 386.56g.   Breakfast: Texas Style BBQ Sauce, Cinnamon Apple Sauce, Sausage, Egg & Cheese Croissant, 2% Fat Milk, Raisin Bran Cereal. Lunch: Craisins 100 Calorie Pack, Deli Sliced Mild Cheddar Cheese, Premium Deli Honey Ham, Whole Grain White Bread. Snacks/Other: Chicken Breast Nuggets Bag, Reduced Sugar Craisins, 2% Fat Milk, Reese's Puffs Cereal, Green Bell Pepper, Bananas (Large). more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...