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Aaaawww, yess. Despite some social anxiety I dragged my insecure butt to the gym and came out feeling a lot better.
I'm still going to have to get used to exercise on my new meds (stimulant type). I'm definately going to be relaxed and positive about my workouts and I'm excited about developing my own plan and adjusting as I go.
I'm lucky to be studying exercise physiology etc. , it feels like I have gotten a better view on exercise, far beyond calories and weight-loss. If you aim for health and listen to your body, your thighs will thank you too!
And when in doubt. . .help eachother out!! (Dunno what's up with the catchphrases and fortune cookie insights lately, but hey. .words are more powerful than we could imagine)
Here's to light hearts and happy bodies giving us happy hearts and light bodies! (I'm on a roll, haha, just go with it)
Go well*
Diet Calendar Entries for 14 July 2014:
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866 kcal
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Fat: 22.70g | Prot: 53.12g | Carb: 115.01g.
Breakfast: Banana. Lunch: Oatmeal Biscuits (with Raisins), Peanut Butter. Dinner: Flour Tortillas, French Stir Fry, Sweet and Sour Sauce, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Milkybar Krackle, Fat Free Milk, Weet-Bix Bites (Chocolate). more...
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1579 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, spinning + eliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Awesome job on making it to the gym and getting past the anxiety. Keep up the positivity, it's always welcomed. I like this one..."If you aim for health and listen to your body, your thighs will thank you too!" Best wishes!
14 Jul 14 by member: ChicaLean
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"To the world you may be one person, but to one person you may be the world."
14 Jul 14 by member: Deb_N
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great stuff great stuff :) im back at gym next month after im used to my new meds lol, sucks balls but gots to do wat we gots to do
15 Jul 14 by member: Ibiza122
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I'm new looking forward to loose 24kg hmm
17 Jul 14 by member: Mbhali
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24 kg easy buzz no problem :) u'll get there all u need is patience and not even hard work just work in general lol maby the last few kgs will need hard work but other then that no stress :)
17 Jul 14 by member: Ibiza122
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Oh really:-)you making it sound so simple,I will try to relax and watch while fat go away,I'm a bit worried thou
17 Jul 14 by member: Mbhali
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yes really people do make it seem hard and depending on how serious you are that all that really makes it easy or not...if you are truely dedicated then just make the healthy choices and exercise regularly (dont even need gym, just a brisk walk or taking the stairs instead of elevator) and you'll see the weight will slip off :)
17 Jul 14 by member: Ibiza122
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Yeppi I will let you know how it goes:-)thanx for advice I'm feeling light already
17 Jul 14 by member: Mbhali
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17 Jul 14 by member: Ibiza122
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17 Jul 14 by member: Mbhali
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