| September 2016 |
| Fri 2nd: |
1208 *
|
93%
|
fat: 54.29g |
| |
protein: 58.18g |
| |
carbs: 119.94g |
|
-
|
-
|
| July 2016 |
| Mon 25th: |
621 *
|
48%
|
fat: 21.87g |
| |
protein: 28.84g |
| |
carbs: 75.23g |
|
-
|
-
|
| Fri 1st: |
1015 *
|
78%
|
fat: 26.63g |
| |
protein: 58.67g |
| |
carbs: 134.09g |
|
-
|
-
|
| April 2016 |
| Mon 4th: |
524 *
|
40%
|
fat: 14.55g |
| |
protein: 35.31g |
| |
carbs: 61.96g |
|
-
|
-
|
| March 2016 |
| Wed 9th: |
1268 *
|
98%
|
fat: 50.92g |
| |
protein: 70.06g |
| |
carbs: 133.83g |
|
1403*
|
 135
|
| January 2016 |
| Mon 4th: |
1202 *
|
92%
|
fat: 28.77g |
| |
protein: 93.47g |
| |
carbs: 144.92g |
|
-
|
-
|
| December 2015 |
| August 2015 |
| Tue 18th: |
474 *
|
36%
|
fat: 14.94g |
| |
protein: 26.89g |
| |
carbs: 55.91g |
|
-
|
-
|
| Mon 17th: |
535 *
|
41%
|
fat: 3.29g |
| |
protein: 29.18g |
| |
carbs: 90.14g |
|
-
|
-
|
| Sat 15th: |
1181 *
|
91%
|
fat: 31.22g |
| |
protein: 54.75g |
| |
carbs: 140.17g |
|
-
|
-
|
| Wed 5th: |
1176 *
|
90%
|
fat: 20.94g |
| |
protein: 51.04g |
| |
carbs: 190.21g |
|
-
|
-
|
| July 2015 |
| Mon 6th: |
1232 *
|
95%
|
fat: 45.63g |
| |
protein: 54.18g |
| |
carbs: 156.61g |
|
1440*
|
208
|
| Thu 2nd: |
-
|
-
|
|
1267*
|
-
|
| Wed 1st: |
-
|
-
|
|
1303*
|
-
|
| June 2015 |
| Mon 29th: |
1083 *
|
77%
|
fat: 36.79g |
| |
protein: 40.25g |
| |
carbs: 146.80g |
|
1299*
|
216
|
| March 2015 |
| Mon 2nd: |
651 *
|
46%
|
fat: 18.59g |
| |
protein: 29.15g |
| |
carbs: 89.83g |
|
-
|
-
|
| December 2014 |
| Thu 11th: |
297 *
|
21%
|
fat: 14.60g |
| |
protein: 16.00g |
| |
carbs: 26.39g |
|
-
|
-
|
| Wed 10th: |
1158 *
|
83%
|
fat: 54.91g |
| |
protein: 57.23g |
| |
carbs: 110.81g |
|
-
|
-
|
| November 2014 |
| Sat 1st: |
811 *
|
58%
|
fat: 52.40g |
| |
protein: 37.20g |
| |
carbs: 67.40g |
|
-
|
-
|
| October 2014 |
| Wed 15th: |
599 *
|
43%
|
fat: 1.85g |
| |
protein: 16.00g |
| |
carbs: 80.56g |
|
-
|
-
|
