rem7144's Journal, 09 September 2021

219.5 lb Lost so far: 77.9 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 43.70g | Prot: 52.21g | Carb: 134.61g.   Lunch: Garlic Butter, Tesco Brown Bread Roll, Tesco Everyday Value Cheese & Bacon Quiche, Tesco Pork Pie. Dinner: Tesco Fusilli, Chicken Breast, Waitrose Pickled Gherkins, Tesco Sliced Pickled Beetroot, Lettuce Salad with Assorted Vegetables, Porridge. more...

3896 kcal

Activities & Exercise: Shopping - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 4 hours and 30 minutes, Driving - 2 hours and 10 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...