Weigh In record (no journal entry) for 14 July 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1820 kcal
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Fat: 71.00g | Prot: 76.00g | Carb: 219.00g.
Breakfast: Starbucks Iced White Chocolate Mocha (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Evolution Defense Up. Dinner: California Pizza Kitchen White Pizza. Snacks/Other: Evolution Sweet Greens and Lemon. more...
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losing 7.9 lb a week
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tmsusmilch's weight history
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