Weigh In record (no journal entry) for 14 July 2014
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173.8 lb
Lost so far: 0.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1066 kcal
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Fat: 30.91g | Prot: 50.54g | Carb: 154.07g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Starbucks Nonfat Caffe Latte (Grande). Lunch: Pork Loin (Tenderloin), Roasted Potato (Fat Added in Cooking), Green Peas (Frozen). Snacks/Other: Sam's Club Chocolate Cupcake, Starbucks Nonfat Cappuccino (Grande), Banana. more...
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gaining 3.3 lb a week
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