Weigh In record (no journal entry) for 14 July 2014
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190.0 lb
Lost so far: 17.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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280 kcal
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Fat: 8.00g | Prot: 4.00g | Carb: 50.00g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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gaining 0.7 lb a week
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