Weigh In record (no journal entry) for 06 May 2015
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195.0 lb
Lost so far: 12.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2113 kcal
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Fat: 83.89g | Prot: 104.12g | Carb: 242.55g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Ocean Spray Craisins Dried Cranberries, Trader Joe's Candied Pecans. Lunch: Jimmy John's #11 Country Club, Jimmy John's Jalapeno Jimmy Chips. Dinner: White Rice (Long-Grain, Cooked), Broccoli, Quaker Cap'n Crunch's Peanut Butter Crunch, Cooked Salmon. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2851 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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