conductor's Journal, 14 July 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 64.93g | Prot: 101.73g | Carb: 272.01g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Hard Rolls (Includes Kaiser), Deli Sliced Ham, Kroger Deli Thin Sliced Honey Turkey Breast, Sargento Deli Style Sliced Muenster Cheese. Dinner: Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Chi-Chi's Flour Tortillas (Soft Taco Size), Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Fruttare Mango Ice Bar, Lean Pockets BBQ Recipe Chicken, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Heineken Light Beer, Watermelon. more...

2268 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 20 minutes, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes. more...