mike62676's Journal, 11 March 2011

263.0 lb Lost so far: 2.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 85.50g | Prot: 92.00g | Carb: 219.00g.   Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Marathon Protein Bar. Dinner: Chicken Sandwich, Fat Free Honey Mustard Salad Dressing, Side Salad. Snacks/Other: Rocky Road Cake Pops. more...

3808 kcal

Activities & Exercise: Standing - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...