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Day 78 - 54.4kg (1.451-/+kcal) Opor ayam, tahu, tempe airfry, telur, dan tumis kacang panjang (ayam dimakan 1 aja, kenyang poll) - 727 kcal Jokopi es kopi susu blusukan - maybe 360 kcal Egg toast - 244 kcal Cimory squeeze - 120 kcal
Diet Calendar Entry for 08 September 2021:
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1452 kcal
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Fat: 61.68g | Prot: 51.50g | Carb: 192.34g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Tropicana Slim Pengganti Kecap Manis, Sasa Bumbu Opor, Tahu, Tempe, Nasi Putih, Telur Rebus, Dada Ayam, Classico Olive Oil, SuperIndo Lada Putih Bubuk, Bawang Putih Cincang, Bawang Merah, Gula Pasir, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: Telur, Maestro Thousand Island Salad Dressing, Selada Daun Hijau, Sari Roti Roti Gandum. Snacks/Other: Starbucks Chocolate Chip Cookie. more...
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