peachydish's Journal, 14 July 2014

151.5 lb Lost so far: 0.4 lb.    Still to go: 19.2 lb.    Diet followed poorly.

---

1494 kcal

Fat: 58.86g | Prot: 73.49g | Carb: 162.55g.   Breakfast: Coffee with Milk, Jungle Oats, Canderel Stick. Lunch: Mashed Potato, Woolworths Halloumi Roasted Veg Potato Salad. Dinner: Gem Squash, Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bananas, Nabisco Oreo. more...

1890 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...