Weigh In record (no journal entry) for 08 September 2021
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214.5 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1334 kcal
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Fat: 55.00g | Prot: 178.00g | Carb: 25.40g.
Breakfast: Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Go Vege Krem z Orzeszków Ziemnych. Lunch: FruVita Skyr Naturalny. more...
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losing 17.0 lb a week
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