Weigh In record (no journal entry) for 14 July 2014
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291.2 lb
Lost so far: 7.9 lb.
Still to go: 103.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2014:
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505 kcal
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Fat: 21.15g | Prot: 24.49g | Carb: 52.97g.
Breakfast: Orange Juice, Whole Wheat Bread, Fried Egg, Hatfield Bacon, Instant Coffee (made from Powdered). more...
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losing 3.3 lb a week
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