Weigh In record (no journal entry) for 08 September 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2397 kcal
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Fat: 44.44g | Prot: 235.75g | Carb: 243.74g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Alpen Muesli , Myprotein Omega 3. Lunch: Banana Enrico, Regione che Vai Bresaola della Valtellina I.g.P., Mulino Bianco Gran Bauletto Rustico. Dinner: Selex Piselli Medi, Milbona Skyrella, Masina Sfilacci di Equino. more...
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gaining 1.5 lb a week
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