Weigh In record (no journal entry) for 14 July 2014
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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3008 kcal
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Fat: 152.92g | Prot: 87.77g | Carb: 328.54g.
Breakfast: Heinz Tomato Ketchup, Poached Egg, Bacon (Cured, Baked, Cooked), Purebred White Loaf Gf, Pure Sunflower Spread. Lunch: Tortilla Chips (White Corn), Branston Pickle, Chicken Dark Meat and Skin. Dinner: Great Food Sweet Potato Pakora, Florette Mixed Salad, Uncle Ben's Express Mixed Pepper Rice, Salsa, Hummus, Great Food Moroccan Koftas, Great Food Sweet Potato Pakora. Snacks/Other: Tesco Free From Double Chocolate Cake Bars, Dried Apple, Dry Roasted Cashew Nuts (with Salt Added). more...
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2212 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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