Gerrika G's Journal, 08 September 2021

193.8 lb Lost so far: 20.1 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 83.03g | Prot: 108.95g | Carb: 10.81g.   Breakfast: Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zandvliet Gelderse Gekookte Worst, Verberghe Leverworst, Gekookt Ei. Dinner: Zaanse Mayonaise, AH Biefstuk. Snacks/Other: Jumbo Extra Belegen Kaas 48+. more...

3443 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours. more...