Faithgiff's Journal, 13 July 2014

123.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed N/A.

---

1045 kcal

Fat: 25.66g | Prot: 47.60g | Carb: 159.44g.   Breakfast: Fried Egg without Fat, Market Day Banana Mini Pancakes, General Mills Cheerios, Cream of Wheat Instant Original Cereal, Kroger Old Fashioned Oatmeal. Lunch: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Red Delicious Apples. more...

1495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, ab workout - 30 minutes, crossfit - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...