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I haft to gain a little weight I lost too much:(
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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210 kcal
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Fat: 4.25g | Prot: 20.23g | Carb: 25.86g.
Breakfast: Coffee, Protein Pancakes. Snacks/Other: Red Delicious Apples, Sargento Light Mozzarella String Cheese. more...
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losing 21.0 lb a week
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