Weigh In record (no journal entry) for 13 July 2014
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226.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1705 kcal
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Fat: 66.40g | Prot: 77.23g | Carb: 196.00g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich, Hashed Brown Potatoes (with Butter Sauce, Prepared, Frozen) . Lunch: Borden Shredded Cheddar Cheese, Great Value Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Dinner: Lean Cuisine Simple Favorites Fettuccini Alfredo, Smart Ones Classic Favorites Macaroni & Cheese. Snacks/Other: Lipton Diet Lemon Decaffeinated Iced Tea Mix. more...
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gaining 0.7 lb a week
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mclegg90's weight history
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