Weigh In record (no journal entry) for 07 September 2021
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221.0 lb
Lost so far: 76.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1042 kcal
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Fat: 32.08g | Prot: 63.39g | Carb: 127.91g.
Lunch: By Sainsbury's Sweet Chilli Sauce, Dawtona Sauerkraut, Chicken Breast, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Popchips BBQ Potato Chips, Lettuce Salad with Assorted Vegetables. Dinner: Sharwood's Poppadoms, Aldi Maasdam Cheese, Rye Bread (Reduced Calorie), Porridge. more...
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3879 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 5 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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