Weigh In record (no journal entry) for 13 July 2014
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137.1 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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884 kcal
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Fat: 38.58g | Prot: 72.69g | Carb: 55.03g.
Breakfast: Water, Atkins Advantage Milk Chocolate Delight Shake, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Coffee with Milk, Water, Atkins Day Break Chocolate Chip Crisp. Dinner: Potato Salad Side Dish, Chicken Breast. Snacks/Other: Water, Bananas, Atkins Day Break Chocolate Chip Crisp. more...
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2018 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 10.0 lb a week
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