Weigh In record (no journal entry) for 07 September 2021
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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3062 kcal
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Fat: 153.02g | Prot: 91.46g | Carb: 325.90g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Sunt Bananenbrood, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Almhof Roomyoghurt Spaanse Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbouten. Snacks/Other: Jumbo Luikse Wafel, Jumbo Slagroom Deluxe, AH Aardbeislof, Verkade Speculade. more...
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losing 10.8 lb a week
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