Weigh In record (no journal entry) for 07 September 2021
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120.2 lb
Lost so far: 73.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1462 kcal
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Fat: 69.41g | Prot: 39.29g | Carb: 161.07g.
Breakfast: Kopiko Lucky Day. Lunch: Santan, Bimoli Minyak Goreng, Kacang Panjang Hijau, Telur Asin, Rempeyek, Sohun, Pepes Ikan Mas, Nasi Putih. Dinner: Maestro Wijen Sangrai, Telur Rebus, Tahu, Selada Daun Hijau. Snacks/Other: Pepaya, Nutriology Granola Mixed Berries, Cimory Squeeze Yoghurt. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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