Weigh In record (no journal entry) for 13 July 2014
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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2380 kcal
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Fat: 71.36g | Prot: 117.14g | Carb: 298.02g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Pork Stir Fry. Dinner: Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Asda Semi-Skimmed Milk, Morrisons NuMe Fat Free Yogurt, Tomatoes, Heinz Salad Cream, Matrix Elite All in #1 Xtreme, Warburtons Wholemeal Bread (Small), sainsburys basics cooked ham, Tesco Braeburn Apple, Barratt Refreshers, Sainsbury's Pink Bolt, Walkers Squares Salt & Vinegar (27.5g), Sainsbury's Pink Bolt, Pork Stir Fry. more...
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losing 1.5 lb a week
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