Weigh In record (no journal entry) for 06 September 2021
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174.3 lb
Lost so far: 32.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2298 kcal
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Fat: 108.95g | Prot: 75.74g | Carb: 209.98g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee (made From Ground), Orange Juice , Three Bridges Bell Pepper & Cheese Egg Bites, Cantaloupe (Muskmelon). Lunch: Wish-Bone Italian Salad Dressing, Mayonnaise , Publix Deli Oven Roasted Turkey Breast, Healthy Ones Honey Ham, Nature's Own Honey Wheat Sliced Bread, Cheetos Crunchy Cheetos (Package). Dinner: Cheesecake Factory Strawberry Cheesecake, Hannaford Cream Cheese & Chives Crackers, Beef Stroganoff with Noodles. more...
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losing 1.1 lb a week
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