Weigh In record (no journal entry) for 06 September 2021
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229.5 lb
Lost so far: 13.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1403 kcal
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Fat: 86.02g | Prot: 101.18g | Carb: 51.01g.
Breakfast: Womens Best Fit Whey Protein, Eiwitpoeder Vanille, Gebroken Lijnzaad, Gwoon Walnoten Ongebrand & Ongezouten, Holland & Barrett Chia Zaad, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Hoogvliet Geraspte Kaas 45+, Mild, Friesland Campina Parrano Kaaspoeder 35+, Gwoon Ongeroosterde Pijnboompitten, Gwoon Olijfolie Traditioneel, Galbani Mozzarella, Basilicum, Tomaten. Dinner: Gwoon Doperwten en Wortelen Extra Fijn, Vis Marine Wilde Zalmfilets, Maggi Jus Rundvlees, Leidingwater. Snacks/Other: Nature's Gift Ongebrande Amandelen, Zonnatura Venkelthee, Slimpie Limonadesiroop Framboos, Perfekt Extra Puur Chocolade. more...
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losing 0.0 lb a week
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