Weigh In record (no journal entry) for 12 July 2014
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141.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1278 kcal
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Fat: 51.87g | Prot: 44.32g | Carb: 154.55g.
Breakfast: Nestle White Chocolate Chips, Blueberry Pancakes, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Snyder's of Hanover Mini Pretzels, Oranges. Dinner: Grated Romano Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. more...
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2013 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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