Weigh In record (no journal entry) for 12 July 2014
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1291 kcal
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Fat: 42.21g | Prot: 43.40g | Carb: 197.13g.
Breakfast: Egg Omelet or Scrambled Egg, Chapati, Tea with Milk and Sugar. Lunch: Walnuts, Almonds, Tony Ferguson Simply Fibre, Oats Cereal (Instant, Prepared with Water, Fortified). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muesli (Dried Fruit and Nuts), Corn Flakes. Snacks/Other: Tea with Milk and Sugar, McVities Digestive Wheat Biscuits, Fresh Lemon Juice, Apples, McVities Digestive Wheat Biscuits, Tea with Milk and Sugar. more...
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3232 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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