Weigh In record (no journal entry) for 10 March 2011
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189.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1994 kcal
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Fat: 144.38g | Prot: 71.99g | Carb: 112.88g.
Breakfast: Sugar Free Assorted Fruit, Baby Dill Pickles, Cheesecake Pancakes. Lunch: Baby Dill Pickles, Turkey Breast Meat. Dinner: No Sugar Added New York Style Cheesecake, Chicken Pot Pie, Low Carb Tortillas, Beef Steak, Cheddar Cheese, Baby Dill Pickles, Lettuce. more...
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3644 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Sitting - 3 hours, Housework - 3 hours, Standing - 2 hours and 40 minutes, Driving - 20 minutes, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 56 minutes, Shopping - 1 hour. more...
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losing 5.6 lb a week
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