Weigh In record (no journal entry) for 11 July 2014
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172.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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850 kcal
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Fat: 15.77g | Prot: 31.94g | Carb: 145.55g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Cafe Spice Saag Paneer. Snacks/Other: Banana. more...
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steady weight
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