Weigh In record (no journal entry) for 10 March 2011
|
140.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
1288 kcal
|
Fat: 43.13g | Prot: 57.89g | Carb: 169.27g.
Breakfast: Quick Oats. Lunch: Family Grains 100% Whole Wheat Bread, Corn Pops Sweetened Puffed Corn Cereal, Milk (2% Lowfat with Added Vitamin A), Chunk Light Tuna in Water, Real Mayonnaise. Dinner: Italian Sub. Snacks/Other: Rice Cakes - White Cheddar, Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatSchroeder's weight history
|