Weigh In record (no journal entry) for 04 September 2021
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211.2 lb
Lost so far: 2.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1405 kcal
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Fat: 97.99g | Prot: 62.17g | Carb: 71.68g.
Breakfast: Sunsweet Blueberries, Strawberries, Extra Virgin Olive Oil, Garlic, Jason's Deli Cherry Tomatoes, Calavo Avocado, Bacon, Whipped Heavy Cream (Unsweetened), Scrambled Egg (Whole, Cooked) . Dinner: Expo Fresh Strawberries , Green String Beans, Chicken Thigh. more...
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losing 0.2 lb a week
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