Weigh In record (no journal entry) for 11 July 2014
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251.3 lb
Lost so far: 17.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1276 kcal
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Fat: 36.17g | Prot: 97.86g | Carb: 144.54g.
Breakfast: Albicocche, Ananas, Mela, Carote. Lunch: Grana Padano Grana Padano, Zucchine Cotte, Spaghetti di Soia. Dinner: Fesa di Tacchino, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori. Snacks/Other: Prugne, Sojasun Bifidus Mirtillo, Nattura Pane Azimo, Salmone Affumicato. more...
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losing 1.9 lb a week
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