Weigh In record (no journal entry) for 11 July 2014
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117.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1662 kcal
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Fat: 40.65g | Prot: 164.30g | Carb: 163.60g.
Breakfast: Amandes, Quaker Flocons d'avoine (40g), Taillefine Fromage Blanc 0%, Café, Pommes Pink Lady. Lunch: Fleury Michon Blanc de Poulet (40g), Leader Price Lentilles, Chou Rouge, Chou, Champignons, Florette Salade Composée, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Carrefour Fromage Blanc Nature 0%, Café. Dinner: Café, Lindt Chocolat Noir Excellence 90%, Concombre (Pelé), Haricots Verts, Endive, Chou, Chou Rouge, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Carrefour Lait Demi Écrémé, Café, Pomme. more...
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2153 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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gaining 0.8 lb a week
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