Weigh In record (no journal entry) for 11 July 2014
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184.3 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2057 kcal
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Fat: 75.63g | Prot: 72.60g | Carb: 280.05g.
Breakfast: Pure Sunflower Spread, Bananas, Sainsbury's Freefrom Petits Pains. Lunch: Volvic Touch of Strawberry, Eat Natural Brazil Sultanas, Almonds, Peanuts & Hazelnuts, Bananas, Deli2go Salted Popcorn. Dinner: Fried Egg, Tesco Garden Peas, Waitrose Straight Cut Oven Chips, Pork Chop. Snacks/Other: Smooze Coconut and Mango Lolly, Dried Mixed Fruit (Prune Apricot and Pear). more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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