Weigh In record (no journal entry) for 11 July 2014
|
141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2014:
|
2415 kcal
|
Fat: 70.60g | Prot: 84.45g | Carb: 350.42g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Chip Shop Chips, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Iceland Battered Sausage. Dinner: Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple, Heinz Salad Cream, Kraft Breakfast biscuits Belvita, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small). Snacks/Other: Asda Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Nestle Drifter, Wall's Calippo, Sainsbury's Pink Bolt, sainsburys basics cooked ham. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|