rem7144's Journal, 04 September 2021

220.7 lb Lost so far: 76.7 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 44.37g | Prot: 69.29g | Carb: 138.34g.   Breakfast: Waitrose Pickled Gherkins, Radish, White Grapes. Lunch: Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese, By Sainsbury's Sweet Chilli Sauce, Aldi Pickled Sliced Beetroot, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Maasdam Cheese, Ryvita Crackerbread, Aldi Sour Cream & Onion Lentil Curls, Porridge. Snacks/Other: Aldi Thai Sweet Chilli Lentil Curls. more...

3663 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...