Weigh In record (no journal entry) for 10 July 2014
|
281.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2014:
|
3911 kcal
|
Fat: 147.26g | Prot: 140.20g | Carb: 519.82g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Great Value Fruit & Cream Instant Oatmeal, Coffee (Brewed From Grounds). Lunch: Wendy's Chocolate Frosty (Small), Coca-Cola Coco-Cola Classic (12 oz), Wendy's Pretzel Pub Chicken, Wendy's French Fries (Medium). Dinner: Great Value Chicken Breast Tenderloins, Blue Bonnet Butter, White Potatoes (Flesh and Skin). Snacks/Other: Glucerna Chocolate Peanut Bar, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. more...
|
|
3205 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
kaydeeky's weight history
|