Weigh In record (no journal entry) for 04 September 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2440 kcal
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Fat: 52.21g | Prot: 245.11g | Carb: 232.40g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Alpen Muesli , Weetabix Crispy Minis Enrico , More, Mirtilli, Biotech USA Zero Bar Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Aia Chicken Salad, Bonduelle Fantasia di Verdure, Mulino Bianco Gran Bauletto Rustico. Dinner: Milk Crema Dessert al Cacao. more...
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gaining 10.8 lb a week
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