Weigh In record (no journal entry) for 10 July 2014
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177.7 lb
Lost so far: 8.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1178 kcal
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Fat: 17.86g | Prot: 67.82g | Carb: 185.58g.
Breakfast: Pepsi Diet Pepsi (Can), Subway 12" Sweet Onion Chicken Teriyaki. Lunch: Strawberries, Bob's Red Mill Honey Oat Granola, Let's Do Organic Shredded Coconut Unsweetened, Banana, Mango Frozen Yort (Small). Dinner: Feta Cheese, Tomatoes, Pita Bread. Snacks/Other: Bananas, Lamar Skimmed Milk. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Shopping - 2 hours, Resting - 14 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.4 lb a week
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