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Started my diet 2 weeks ago and have lost 8.2lbs!!! I have 33lbs to go to hit my first target so I'm so pleased with the start. Must keep this up as I have to think of my little boy. A healthy fitter daddy will have more energy to keep up with him!
Diet Calendar Entries for 10 July 2014:
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1375 kcal
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Fat: 31.73g | Prot: 71.88g | Carb: 197.31g.
Breakfast: Chocolate Shake. Lunch: Slim-Fast Vanilla Shake. Dinner: Onions, Chicken Stock Cubes (Dry, Dehydrated), White Mushrooms (Stir-Fried), Rapeseed Oil, Butter (Salted), Chicken Breast, Pudding Rice. Snacks/Other: Chocolate Chip, Go Ahead! Crispy Slices - Apple & Sultana. more...
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3174 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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