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mierda!!!!!
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1736 kcal
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Fat: 29.31g | Prot: 76.32g | Carb: 296.63g.
Breakfast: Reduced Fat Latte Coffee, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Egg, Light or Lite Cream Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Reduced Fat Chocolate Sandwich Cookie, Reduced Fat Latte Coffee, Ketchup, Cucumber (Peeled), Mixed Salad Greens, White Potatoes (Flesh and Skin), White Rice, Chicken. Snacks/Other: Reduced Fat Latte Coffee, Reduced Fat Chocolate Sandwich Cookie, Reduced Fat Chocolate Sandwich Cookie. more...
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2176 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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