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Sajastewart
Journal
10 Jul 14
Sajastewart's Journal, 10 July 2014
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Weigh In record (no journal entry) for 10 July 2014
216.2 lb
Lost so far:
35.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
1942 kcal
Fat: 79.74g | Prot: 66.03g | Carb: 254.38g.
Breakfast:
Breakfast burrito, C4 Extreme, Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Spree Candy Chewy, Luna Bar - Lemon Zest, Bing Cherries, Teriyaki Beef Jerky.
Dinner:
Pretzel Bacon Cheeseburger.
Snacks/Other:
Blue Coconut Slush (Medium).
more...
3444 kcal
Activities & Exercise:
Soccer - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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