rem7144's Journal, 03 September 2021

220.5 lb Lost so far: 76.9 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 51.13g | Prot: 64.37g | Carb: 180.12g.   Lunch: Tesco Honeydew Melon, Chicken Breast, Aldi Pickled Sliced Beetroot, Tesco Pickled Red Cabbage, By Sainsbury's Sweet Chilli Sauce, Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Aldi Maasdam Cheese, Porridge. Snacks/Other: Tunnock's Caramel Wafer, Tunnock's Caramel Wafer, Burton's Jammie Wagon Wheel, Ryvita Crackerbread. more...

3830 kcal

Activities & Exercise: Shopping - 1 hour and 10 minutes, Driving - 50 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...