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first time in a long time I had a toasted egg sandwich for breakfast so passed up the fruit. Yummy! Stepped out for dinner and had the most delicious and tender beef ribs! Of course, corn bread and ate half of the macaroni salad. Still came in under 100 carbs for the day but my percentage was 24%. I aim for <20% for weight loss.
Diet Calendar Entry for 09 March 2011:
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1409 kcal
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Fat: 94.85g | Prot: 56.39g | Carb: 87.27g.
Breakfast: Herbal Tea, Egg Salad, healthfull 10 grain bread. Lunch: Cheddar Cheese. Dinner: butter, corn bread, macaroni salad, beef ribs. Snacks/Other: sf vanilla McD's coffee latte. more...
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